DoomrepsThe science of the scroll
Why infinite feeds are so hard to put down, what dopamine really does, and what actually helps. Every article cites the research it's based on.
Doomscrolling Before Bed: What It Does to Your Sleep
Doomscrolling before bed can delay sleep through light, mental arousal and lost time. Here is what research shows and a practical wind-down plan to try tonight.
How Much Screen Time Is Too Much? What Research Says
How much screen time is too much? Research finds no single magic number. Here is what amounts and habits matter, and how to set a personal limit that works.
Push-Ups and Squats for Beginners: A Simple Start
New to push-ups and squats? Learn form cues, easier variations like incline push-ups and box squats, how often to train, and how to build a daily habit.
Dopamine Detox: What the Science Actually Says
A dopamine detox isn't a clinical treatment, and you can't deplete dopamine by avoiding your phone. Here's what the evidence says actually helps instead.
Earn Your Screen Time With Exercise: How It Works
Earning screen time with exercise combines temptation bundling, commitment and a replacement habit. Here's how it works, how Doomreps does it, and its limits.
Exercise vs Scrolling: What Each Does to Your Mood
Exercise improves mood and eases stress, anxiety and low mood. Passive scrolling is a mixed bag. Here is why swapping some scroll time for movement pays.
How to Break the Phone Addiction Habit: A Practical Plan
How to break the phone addiction habit: map your habit loop, add friction, write if-then plans, then use commitment and temptation bundling. A practical plan.
Why Screen Time Limits Fail (and What Makes Them Stick)
Screen time limits fail because "ignore limit" is one tap away and nothing is at stake. What makes a limit stick: precommitment, earning, fair escape valves.
Why You Can't Stop Scrolling: The Science of Feeds
Why can't you stop scrolling? Prediction error, variable rewards, wanting vs liking and missing stopping cues explain why infinite feeds are so sticky.